5 Key Takeaways on the Road to Dominating Safety



Things Every Athlete Needs to Know about Staying Hydrated Water is essential for quality performance. If you are an athlete, you should already know this. Most people see athletes with water battles and think about how thirsty these folks might get. You may wonder why those hockey players drink so much water despite playing in the cold. It’s hard to believe that you can lose water quickly while playing in an atmosphere that is freezing. If you have asked yourself these questions before, you need to know the following facts. Water is the Body’s Most Important Nutrient Several people fail this easy test. When told to mention the body’s most important nutrient people have many unique answers. The answers are close, but most of the time quite off. Iron, Zinc and Magnesium are some of the answers people come up with. All these elements are required by the body; nonetheless, water is the “super nutrient.” Athletic Performance Hinges on Hydration Blood is primarily composed of water. Blood cells need water for efficient metabolism. Water is what facilitates movement of nutrients in the body. Macronutrients required by the body for energy such as protein, fats, and carbohydrates all rely on water for movement. These nutrients help in giving an athlete the energy that is required to play effectively. Once you become dehydrated to the point where you have lost up to 3% of body weight in sweat, you might begin to experience a loss in performance.
A Simple Plan: Safety
It Helps to get rid of Toxins The body has a unique way it uses to create a balance. For the body to create a homeostatic atmosphere, it uses water which is essential for good health. Athletes can compensate for the water they lose through sweat by drinking enough water. They are also able to remove the toxins that are found in the body.
A Simple Plan: Safety
It is Tougher to Play or Exercise If you have ever tried to work out without taking any water, you know how hard it feels. When you do not take water, your workout routine becomes much tougher than it normally is. Dehydration can make you feel a bit lazy. In fact, research has proven that even a drop in body weight by 1.6% can cause you to feel like you need to exert more effort as you train. This can get so bad such that you end up fainting due to fatigue. You definitely do not want to pass on the bench carrying weights, or even while on the treadmill. You should consider ASEA if you are an athlete. ASEA helps to enhance the redox signaling process that occurs at cellular levels. Putting the right amounts of ASEA in water enables you to stay vitalized and hydrated. What makes ASEA a great product is that it is safe for human consumption and it boosts an individual’s immunity.