What Causes An Upset Stomach
Food is essential and necessary in our daily human body needs. We need food to give us energy throughout the day and make us healthy everyday of our lives. However, not all types of food are healthy when consumed regularly or numerously. There are those that cause some serious health problems causing the body to fail than to move about healthily. It is most probably the most commercialized types of food and those that are quick to purchase are the reason, and examples of these are sweets and fast food, respectively.
Anything eaten in huge amounts can cause negative effect to our body, especially in the tummy and this is evident to some foods. Sometimes, these foods can affect other organs in the digestive system which can lead to removal of such organ. People who suffer digestive disorders may have to cut down the consumption of foods to prevent further irritation or pain. Such foods include spicy foods, fried foods, coffee or tea, and foods with too much seasoning.
The best foods to consume are definitely the healthy type. Consumption is, however, monitored because too much is never a good thing.
Eating normal amounts of fruits is helpful and healthy for us. There are nutrients in a fruit, however, each fruit has different levels of sugar that is why consuming this healthy food still needs to be monitored. This type of sugar, called fructose, cannot be converted to energy and is only metabolized by the liver. Consuming high levels of fructose can affect the liver. Tropical fruits such as bananas, pineapples and mangoes have high fructose. Eating fruits is good for our body but it should be eaten in small amounts daily, especially the tropical fruits with high sugar content.
There is a wide range of vegetables that all of us can choose from. You can get a lot of vitamins, as well as minerals in all types of vegetables. Vegetables are good for digestion as it contains fibers. Eating vegetables alone will not make you feel satiated. You need to eat a lot of it or pair with another type of food.
Another type is certainly not for everybody. Spicy foods are tasty only to some people. Spicy foods can cause irritation to the stomach, however, these also have some health benefits. Eating spicy food can help you lose weight, help prevent heart illnesses and also prevent cancer. For people who suffer an upset stomach, eating a bland diet can get boring. A solution is to let the stomach rest and slowly add spices to the food.
There are people who experience IBS, which is a chronic disorder of the digestive system. IBS is the result of healthy and unhealthy food being consumed in numerous amounts. An effective solution is to consume the best probiotics for IBS. Probiotics supplement the natural bacteria in the digestive tract and alleviate the symptoms of IBS. It has been proven that the best probiotics for IBS have health-related benefits when consumed in appropriate amounts.