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Weight Loss through a Gluten-Free Diet: Fact or Just a Myth?

There are a lot of diet plans out there such as the Atkins diet, cabbage soup diet and many other diet plans that is deemed as an effective means of losing weight in no time. Just to make things clear losing weight is not simple. The struggle is indeed real when it comes to losing weight, there are also moments when you lose weight and the suddenly you gain wait after some time.

Losing Weight in a Continuous Manner
When it comes to weight loss, consistency is the name of the game moreso changes in one’s lifestyle must be done as well. It is essential on your part to be consistent with your approach in weight loss otherwise it will just be a waste of time since you will just return from your old habits after losing weight. As much as possible you need to be consistent in your approach to weight loss.

A nutritional diet plan and daily exercise are the two things that will help you lose weight. By healthy foods it means that you need to minimize the intake of a particular ingredient, there is a theory which implies that gluten-free diet is a key in losing weight but you might find it difficult to believe.

Well – Known Individuals Who Are Using Gluten-Free Diet
There is an increasing trend in using Gluten-free diets these days. Many celebrities are inclined with this Gluten-free diets. One of the famous blogs that inspire people to live a life free from dairy and gluten is Goop, a blog made by Gwyneth Paltrow. Another famous personality who was reported to use such diet is Russell Crowe, it was said that he applied this type of diet plan in preparation for his 2011 movie Gladiator. He also disclose to the media that the diet plan allowed him to lose 16 pounds. Other famous celebrities who been using this are Rachel Weisz, Bill Clinton, Zooey Deschanel, and Ryan Gosling.

Is there are possibility that you are allergic to gluten?
For some, they are subscribing this plan not because they want to lose weight but for a reason that they have an IBS, celiac or inflammatory bowel disorder. Research shows that gluten is a primary cause of IBS and celiac disease. It is a prevailing fact that there are IBS relief medication however there are certain effects that might lead for an individual to suffer for a longer duration. If you have such ailment then you can go for a gluten-free diet but of course not everyone who eat this type of diet are allergic to gluten.

you want to get rid of gluten from the list of food you intake then you must avoid eating grains, bread, cereals, biscuits, flour, and wheat, this way you can have a gluten free diet.