The Main Reasons for Not Losing Weight
In spite the fact that several people are already following a weight loss program religiously such as getting adequate exercise, counting the calories of the food that they are about to eat, and resisting unhealthy temptations, they are still unable to achieve the weight that they desire. If you are one of these individuals, for sure you feel confused, as well as frustrated all at once due to the fact that you have already done your best and yet you are not able to obtain the results that you have been aiming for. Believe it or not, most people are just not aware that their failure to lose weight may be due to a number of reasons that they do during the day.
You are Eating Healthy Foods All the Time
Sad to say, the probable reason why you are having a hard time hitting your weight loss goals is because you are too focused on making healthy decisions. Interestingly, your brain has a tendency of producing more of the hunger hormone called ghrelin if you will think that the kind of food you are eating is just light for your stomach. A high concentration of ghrelin hormones work in such a way that it will make you less full than you already are and it will even leads trigger your metabolism to significantly slow down. Even though you have already planned well on using cleansing or fasting as techniques to lose weight and it will definitely help you, if you continue to deny your appetite more than what it can take, it will only hurt you, instead of providing help. Thus, make sure that your ghrelin hormones are balanced by focusing your attention on eating the parts of your meal that are more indulgent. To illustrate, it would be better to savor the cheese and nuts found in your salad instead of eating the green leafy vegetable and tomatoes that are also included in it.
Your Mind Cannot Stop Thinking About Exercise
It may seem like a good thing to always think about your next gym or run session, however, in reality you will find out that it is actually more complex than that. As documented on the studies done regarding exercise, even though you are simply thinking about exercising, your body will already be motivated to eat up to 50% more instead of consuming what you usually would. The explanation for this is that those people who are trying to lose some weight for quite some time already have developed a psychological trigger. Consequently, you will be able to think that it is already okay for you to eat some snacks since you are about to do a workout anyway.