Case Study: My Experience With Resources



Inexpensive Ways to Keep Fit.

On occasion, a shortage on finances may stand on the way of a great workout plan but it should not be the case. The motivation to keep up with your weekly or daily workouts sometimes becomes hard with limited financial resources, depending on where you are with your fitness journey. A long day at the office may have you feeling like just slacking off and staying a little longer in bed and this causes a disruption in the constant dedication that is needed to achieve that ripped body. After hitting this mental plateau, getting back your motivation to workout becomes hard. Some simple solutions can be used to beat both the mental plateau and financial limitations.

Establishing a home gym is one of the best options available to you when you are on a mental plateau or a financial plateau. In terms of hygiene, a home gym will prove to be a better option than a communal gym. After use, most of gym owners will in most cases leave the machines and equipment not cleaned up. This forces you to clean up the machines before you start your workout or risk exercising with dirty machines. You are not only subjected to unhealthy conditions, but you also waste your time cleaning the equipment. Consider how much time you will save every week by not having to get into the car to drive to the gym. Most of the equipment such as squat rack, bench and adjustable weights will cost you some good money but it will be cheaper in the long-run. In addition, you can keeping buying more equipment for your gym once you have set is up. You will not have to worry about motivation to work out when you have a gym in the house, it will present itself.

If you do not have the space to set up a home gym or you are experiencing a financial plateau, a makeshift workout is a great option. Even without setting up a home gym or visiting the local gym, there are ways to get that ripped body. Use whatever item is available to you just like people did hundreds years ago when there were not gym machines. A backpack filled with heavy items such as books can serve as a great weight for doing squats. Use tree branches to do pull ups or do inverted push-ups on the staircase to increase the angle. A good workout is about the basics of using your bodyweight and carrying heavy items like backpacks just like they do in army training. That’s one way of keeping fit on budget and keeping your motivation high.