Here Are the Causes Of Pain In The Gut
Do you have problems with your gut? The gut also called the gastrointestinal tract and this processes the food that we eat.
Below are the causes of bowel problems:
A. When you have anxiety and stress
Stress can cause pain and problems in the gut. Stress causes problems since their are important parts in our body that shuts down. One example is our digestion. When you are stressed your gut will not properly function or shut down and as a result it can cause constipation and diarrhea. It is important that you avoid being stressed. You should have a enough sleep.
B. When you lack exercise
If you do not exercise on a regular basis then your digestive system will not also properly function. You should exercise regularly so the food that you eat will move through the gut and it can also increase the antibodies that improves our immunity from bacteria. When you are immune from different bacteria or viruses then you can avoid having an upset stomach. When you have a healthy weight then you will have a good digestive system.
C. When you have food intolerance
Food intolerance can cause problems in the gut. The most common food allergies are celiac and lactose intolerance. Celiac is allergy to wheat and lactose intolerance is allergy to milk. When you have intolerance with different food then you will experience constipation, stomach cramps or diarrhea. If you do not know the type of food that cause these problems then you should make a list of the food that you eat on a daily basis. Once you have determined the cause of this problem then you should avoid eating it.
D. When you have IBS
Medical experts are still not aware with the causes of IBS. The brain has problems in communicating with the digestive system and this is can lead to IBS. IBS is can be irritating. High fatty foods, alcohol, spicy foods and caffeine can trigger IBS. Today, there are medicines that can restore the bowel. It is important that you intake probiotic foods.
E. When you have a bad diet
Nowadays, there are different types of drinks and food that can make your gut and stomach unhealthy. You will have an unhealthy stomach when you eat processed foods. Eating too much sugar has a bad effect on your digestive system. Sugar is the food of bad bacteria and if they are in your intestines they will cause inflammation. Softdrinks are not good for your body because it has a high sugar content. It is really important that you have a very healthy diet. It is better if you drink fresh fruit juices and try to avoid drinking soft drinks. You should drink plenty of water everyday.
More ideas: More Info