Exercise and How to Manage Stress
Stress is a condition that is characterized by emotional and mental strains that are always harmful. A stressed person is prone to psychological breakdown. Stress is caused by very many factors. People are affected by the causes of stress differently. Where we can be a source of our stress. Among the things at a workstation that can lead to stressful situations are long working hours, working under dangerous conditions, and also being unhappy with the job. The other category of stress is the life stress. These emanate from the death of a loved one, divorce, loss of a job, getting married and much more.
Stress can also emanate from inside a person. It is possible to stress oneself by worrying about some things. Examples of such are fear and certainty, attitude and perceptions, unrealistic expectations, and major life changes. It is unhealthy to be stressful. This is why people are advised to try as much as possible to be stress free. Stress has negative health implications. Irritability, a headache, fatigue, and difficulty in sleeping are the examples of the health implications of stress. Some of the health implications of stress can be life-threatening. However, there are ways that can help a stressed person to do away with the stress.
The simple tips of dealing with stress are as follows. Caffeine, nicotine and alcohol should be avoided by avoided when a person is experiencing stress. Both nicotine and caffeine are stimulants. These substances affect increasing the stress levels as opposed to the belief of reducing the stress levels. Alcohol is a depressant when taken in large quantities, however, it is not a helpful way of dealing with stress. Getting more sleep is a simple way that can help a stressed person to reduce the stress levels. Lack of sleep has been identified to be a cause of stress. Another tip of managing stress is the utilization of the relaxation techniques. Most of them are tried and tested.
Physical exercise is another method of managing stress. Stress is accompanied by the increase in the levels of stress hormones such as cortisol and adrenaline. Exercise, therefore, can be used as a surrogate to metabolize excessive stress hormones so that one can reach a more relaxed state. Iit is not, however, necessary that the exercise be vigorous. Walking in fresh air can also be useful. Working out on a daily basis is even a much better remedy.
Exercise helps in stress management following certain mechanisms. One of the direct stress-busting effects of exercise is that it pumps up your endorphins. These are neurotransmitters that induce a good feeling to the brain The irritations of the day can be forgotten following an exercise session. Exercise is also effective in improving the mood of a person. The symptoms of depression and increasing the confidence of a person are the ways that exercise assist in improving the mood of a person.
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