Study: My Understanding of Health



Reasons Why People Must Take Both Omega 3 And Omega 6 Fatty Acids

People need both omega 3 and omega 6 fatty acids, there are a number of scientific studies that shows that these oils are unique and contain essential fatty acids and is important for people to take because of their diet today. These oils are called essential fatty acids due to the reason the body could not make them and unlike other fatty acids which can be monounsaturated and saturated oil where the body can obtain them from carbohydrates. The vital benefits of Omega 6 and Omega 3 oils was researched at the start of the century and they were known that the oil is important for the growth and health of the skin and later have known to be vital for the cells of the brain.

It was thoroughly researched that the serious signs of deficiency ascended when these oils were not consumed through their diet, but in the last couple of years the total importance of omega 3 has become that obvious. Essential fatty acids are an important component in all single cell membrane which can cover all of the cells inside the body, they have very unique structure which can assist them to do specific functions in the membrane of the cell.

Membranes are the working surfaces of all the cells, so when they are deficient in the correct types of essential fatty acids and they can in turn would not function the right way and the cells be deficient from nutrients. Fat is the second biggest compound in the body of people, and it is known that the brain is mostly made up of about sixty percent of fats and the rest is made up of essential fatty acids to work properly.

These small components that is in the cell also needs these essential fats that works correctly, especially to the energy generator of the cell that is called the mitochondria in order for the fatty acids are required in all single cell. These omega oils can easily be seen in flax seeds and dark green leafy vegetables, it can also be seen in pumpkins, walnuts, soy beans and hemp seeds would also contain omega 3 fatty acids and omega 6.

Omega 6 can also be found on safflower seeds, sunflower seeds, hemp seeds, soya beans and also pumpkins and seeds in walnuts and these oils has become a popular oil to be used in processing food. There are a number of products in the market that contains omega 3 and omega 6 fatty acids where they are extracted from foods, there are supplements that can help them get these fatty acids.