How to Live with Polycystic Ovary Syndrome
Almost 10% of the females in the age of childbearing suffer from a disease known as Polycystic Ovary Syndrome (PCOS).This disorder is caused by minute cysts thriving on ovaries and producing hormones. It is hard to tell when a person has this disease because there are no exterior signs on the female body. Nonetheless, there are those women who portray some visible signs of obesity and male line growth of hair. beside the normal physical signs, PCOS will make the patients exposed to other serious illnesses like ovarian and endometrial cancer and diabetes. By adhering to strict and good diet and lifestyle habits, the patients can easily and readily manage this condition without so much fuss. Highlighted below are a few tips to managing PCOS.
PCOS hinders the body from rightly regulating the levels of insulin.Insulin the hormone is responsible for controlling the levels of blood sugar in the human body. When there are insufficient insulin hormones in the body, the body will fight to maintain the levels of sugar.One a sure way of keeping this issue in check is by bringing down the intake of refined foods and carbohydrates in diet.Since you will not be consuming carbohydrates, you will have to increase your intake of vegetables and proteins for your energy. Protein powders are also important since they will boost the levels of protein a great deal. It is also recommended that you eat foods with high amounts of fiber to bring down the insulin resistance. This fiber will help in the digestion process since it will make the sugar have less harm to blood. Beans, lentils and sweet potatoes are some of the foods rich in fiber.
Because consuming too many carbohydrates and sugary foods is not good for the insulin levels in your body, you must avoid meals rich in these products.Besides interfering with the blood sugar levels, they can lead to inflammation inside the body. Many meals that are rich in carbohydrates and low in fiber and not as nutritional. One has to be smart enough to make the right lifestyle choices more so when they suffer from PCOS. The symptoms of the disease are highly reduced when one becomes physically active. When the patients work out, so much weight will be lost, which is a good thing in bringing down the insulin resistance in the body. Other women will realize that stress relieving techniques work wonders on their bodies regarding relieving symptoms of the disease.These tips are very handy for people who have this illness or their relatives as it helps combat the harsh symptoms.