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Health Benefits of Drinking Tea If you are looking for a health drink, you should think of tea. According to various studies, taking tea on a regular basis helps to burn fat and improves appearance of the skin. This is one of the reasons why green tea supplements are popular. Around the world, communities have been taking tea for centuries for different reasons. In the past, the Chinese took tea for medicinal reasons. Some of the reasons included avoiding common cold, helping to control weight and prevent hangovers. Today, studies have shown that the health benefits of tea are mainly due to its antioxidant properties. Here are four health benefits of tea. Lower Cholesterol Levels Studies have shown that tea can help to lower the amount of cholesterol in the body. If you would like to lose weight, you should take about five cups of green tea every day. Research has shown that the antioxidants in tea prevent cholesterol from being absorbed in large quantities from the large intestines. When you have lower cholesterol in the body, your risk of suffering from illnesses such as high blood pressure will reduce.
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Prevent Old Age Blindness Tea has been found to have many antioxidants. Thus, it is not surprising that the leaves can help to prevent blindness. Studies have shown that the antioxidants in the tea reduce the likelihood of blindness caused by cataracts. Aged people have a high risk of getting blind due to clouding of the lens inside the eye. When you take tea, the antioxidants help to prevent the clouding of the lens.
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Reduce Cortisol Stress Hormone There are different hormones in the body that determine our health. Cortisol is among the most well-known hormones in the body. This is a stress hormone that leads to negative outcomes in your body. Increase in weight, aging of the skin and being in poor moods are among the effects of too much cortisol in the body. Thus, to be healthy, the body should have as little cortisol as possible. Taking tea is one of the best ways of reducing cortisol in your body. Scientists suggest that taking about four cups of tea a day helps to keep the cortisol level down. With lower cortisol level, you will be in good moods and your skin will not age fast. Reduces Inflammation in the Body The active compounds found in tea can also help to keep inflammation levels down. Studies have shown that most of the modern ailments are caused by increased inflammation in the body. Examples of these ailments include depression, metabolic syndrome, and arthritis. Other potential effects of inflammation include retention of water in the body, which will make you look puffy. You can reduce the likelihood of having inflammation in you body by taking a few cups of tea everyday.