Teeth Whitening: How to Do It Naturally?



Your teeth are important in many ways than one, and they can add to or adversely affect your looks. Customers’ feedback sourced from ReviewsBird.com shows that your teeth is usually one of the first things that is noticed by people. A review of teeth whitening shops further reveals that sparkling white teeth can help boost your morale and confidence.

Different alternatives have been suggested on how to keep the teeth whitened and unstained. While some of these alternatives turn out successful, some others prove abortive. However, we have come up with natural ways of successfully keeping your teeth whitened. Here are some guides:

1.Oil Pulling

This practice involves swishing oil around in your mouth to remove bacteria, which can turn into plaque and cause your teeth to look yellow. Coconut oil is a popular choice because it has a pleasant taste and offers many health benefits. Coconut oil is also high in lauric acid, which is known for its ability to reduce inflammation and kill bacteria. A few studies have shown that daily oil pulling reduces bacteria in the mouth, along with plaque and gingivitis.

To oil pull, put 1 tablespoon of coconut oil in your mouth and push and pull the oil through your teeth. Coconut oil is solid at room temperature, so you may need to wait a few seconds for it to melt. Continue the oil pulling for 15–20 minutes. Be sure to spit the coconut oil into a toilet or trash can, as it could return to solid form once in your drain pipes and cause a clog. Unlike many other tooth whitening methods, coconut oil pulling does not expose your teeth to acid or other ingredients that erode the enamel. This means it’s safe to do daily.

2.Hydrogen Peroxide

Hydrogen peroxide is a natural bleaching agent that also kills bacteria in your mouth. In fact, people have been using hydrogen peroxide for years to disinfect wounds because of its ability to kill bacteria. Many commercial whitening products contain hydrogen peroxide, although at a much higher concentration than you will use. Unfortunately, no studies have investigated the effects of rinsing or brushing with hydrogen peroxide alone, but several studies have analyzed commercial toothpastes containing peroxide.

3. Baking Soda

Baking soda has natural whitening properties, which is why it’s a popular ingredient in commercial toothpaste. It’s a mild abrasive that can help scrub away surface stains on teeth. Additionally, baking soda creates an alkaline environment in your mouth, which prevents bacteria from growing.

This is not a remedy that will whiten your teeth overnight, but you should notice a difference in the appearance of your teeth over time. One study found that toothpastes containing baking soda were significantly more effective at removing yellow stains from teeth than standard toothpastes without baking soda. The higher the concentration of baking soda, the greater the effect

4. Fruits and Vegetables

A diet high in fruits and vegetables may be good for both your body and your teeth. While they’re no substitute for brushing them, crunchy, raw fruits and vegetables can help rub plaque away as you chew. Strawberries and pineapple are two fruits that have been claimed to help whiten your teeth.

5. Staining Foods and Beverages

Coffee, red wine, soda, and dark berries are infamous for staining teeth. That doesn’t mean you have to completely avoid them, but you should limit the amount of time these substances are in contact with your teeth. If possible, drink beverages known to stain teeth out of a straw to prevent direct contact with your teeth. It’s advisable that you brush your teeth soon after consuming one of these foods or beverages to limit their effects on the color of your teeth. Additionally, avoid smoking and chewing tobacco, as both can cause tooth discoloration. Also limit your sugar intake and get plenty of calcium in your diet.

Conclusion

A set of white and healthy teeth are a great asset. While most suggestions on how to achieve white teeth involve chemical methods, we have gathered some natural ways to attain a white teeth as well, and you should consider using them.